Depression is a serious condition that can really hamper the quality of life for people, especially elders. In their twilight years, a lot of people may find many reasons to be depressed, and oftentimes those reasons compound with depression to make things even more difficult. For example, a senior who is growing older may realize they don't have the energy or confidence that they used to have, and in becoming depressed, may put forth even less energy and effort. It can be a vicious cycle. Interested in helping your senior through depression? Consider the following tips:
A depressed individual may try to withdraw from their social relationships. Social support is one of the most important indicators of health, because mental, social, and emotional health all have an impact on physical health. For this reason, it's important to make sure your senior feels included. Making frequent phone calls and weekly visits can go a long way; scheduling regular outings or activities together can also help.
Depression is more than a feeling; it's also a mental illness. While there is no known cure, there are medications that can help. Be sure that your loved one takes all medication as directed. medication can help to balance your senior's moods out, thereby improving their receptiveness to social situations and a higher quality of life.
When battling depression, it's important to be supportive without being overbearing. Let your loved one know that you are available to talk when they need, and when they are ready to talk, listen. Don't patronize them with unsolicited advice or scold them for poor choices. try to understand where they are coming from and offer support for where they are now. If they've made some mistakes, work with them to plan for progress, and encourage them every step of the way.
Depression can be a life changer, but it doesn't have to be a life ender. Proper socialization, medicating, and emotional support can make all the difference.
At Caring Senior Service, our expert staff is comprised of extremely knowledgeable, friendly, and trusted professionals who take pride in helping your loved one manage their daily activities. Contact us today to learn more!